Class Schedule

The next session will start on Friday 11th January, and continue each week, with the final class of the term on Friday 5th April.

Your first lesson if free - so you can try it out - and after that it is £10 per person.

What to Expect

Feldenkrais group classes are known as Awareness Through Movement lessons.  I am holding Awareness through Movement classes on a regular, term-time basis. Each segment will address a different aspect how your movement will bring you into a deeper contact with yourself.

You can expect a class to last about 50 minutes. In a class we might walk, stand, or sit in a chair, although usually you will lie on the floor in a variety of comfortable positions: either on your back, front, or side. The process will be familiar to many, with students guided through a sequence of movements, encouraging movement with gentle attention and within a comfortable range.

Individual/Private lessons are arranged individually according to your schedule and needs.

Please contact us directly with any questions, or to arrange individual sessions.

'Live as if you were to die tomorrow. Learn as if you were to live forever.'

Mahatma Gandhi