What to Expect
Feldenkrais group classes are known as Awareness Through Movement lessons. I am holding Awareness through
Movement classes on a regular, term-time basis. Each segment will address
a different aspect how your movement will bring you into a deeper
contact with yourself.
You can expect a class to last
about 50 minutes. In a class we might walk, stand, or sit in a chair,
although usually you will lie on the floor in a variety of comfortable
positions: either on your back, front, or side. The process will be
familiar to many, with students guided through a sequence of movements,
encouraging movement with gentle attention and within a comfortable
range.
Individual/Private lessons are arranged individually according to your schedule and needs.
Please contact us directly with any questions, or to arrange individual sessions.
